❄️ WINTER - Menstruation (Day 1–5)
Cramp Bark & Cacao Husk
Your inner winter calls you inward - slower mornings, softer boundaries and permission to rest… this blend meets you there
Cramp bark melts tension from the womb, easing cramps and encouraging everything to release without drama, whilst cacao husk brings warmth, minerals and that cosy, heart-opening feeling - like wrapping up in a blanket you didn’t know you needed
Perfect for dropping into your bleed with more ease, nourishment, and reverence
🌸 SPRING - Follicular (Day 6–12)
Nettle & Lemon Balm
As the world inside you wakes back up, this is your green-shoots blend… nettle feeds your system with deep plant minerals, helping you rebuild after your bleed and step back into your power with clarity - whilst lemon balm adds calm energy… that bright, hopeful, fresh-start feeling, supporting your mood, hormones and nervous system as you shift gears
Ideal for feeling replenished, clear and quietly optimistic about the month ahead
🌞 SUMMER - Ovulatory (Day 13–16)
Red Clover & Rose
Your inner summer is your high-shine moment… confidence, connection, openness - red clover supports healthy estrogen balance and lymphatic flow, keeping you feeling vibrant and juicy
Rose opens the heart and softens everything - inviting emotional ease, sensuality, and self-love. It’s a beautiful ally for the days when you’re naturally glowing and want to feel both grounded and expansive
🍂 AUTUMN - Luteal (Day 17–28)
Raspberry Leaf & Chamomile
When the energy drops and the truth rises, this blend holds you through the shift
Raspberry leaf supports the womb and pelvic tone while helping stabilise the hormonal wobbles - and chamomile soothes the nervous system, softens irritation and brings steady calm… this is the cup of tea that keeps you from biting someone’s head off for breathing too loudly!!
Perfect for PMS days, boundary-setting days and nurturing yourself as you prepare to cycle back to winter
THESE COME IN A PAPER POUCH UNLESS YOU CHOOSE THE “FOUR SEASONS SET” OPTION WHICH COMES IN A GIFTING GLASS TEST TUBES PACK OF FOUR
❄️ WINTER - Menstruation (Day 1–5)
Cramp Bark & Cacao Husk
Your inner winter calls you inward - slower mornings, softer boundaries and permission to rest… this blend meets you there
Cramp bark melts tension from the womb, easing cramps and encouraging everything to release without drama, whilst cacao husk brings warmth, minerals and that cosy, heart-opening feeling - like wrapping up in a blanket you didn’t know you needed
Perfect for dropping into your bleed with more ease, nourishment, and reverence
🌸 SPRING - Follicular (Day 6–12)
Nettle & Lemon Balm
As the world inside you wakes back up, this is your green-shoots blend… nettle feeds your system with deep plant minerals, helping you rebuild after your bleed and step back into your power with clarity - whilst lemon balm adds calm energy… that bright, hopeful, fresh-start feeling, supporting your mood, hormones and nervous system as you shift gears
Ideal for feeling replenished, clear and quietly optimistic about the month ahead
🌞 SUMMER - Ovulatory (Day 13–16)
Red Clover & Rose
Your inner summer is your high-shine moment… confidence, connection, openness - red clover supports healthy estrogen balance and lymphatic flow, keeping you feeling vibrant and juicy
Rose opens the heart and softens everything - inviting emotional ease, sensuality, and self-love. It’s a beautiful ally for the days when you’re naturally glowing and want to feel both grounded and expansive
🍂 AUTUMN - Luteal (Day 17–28)
Raspberry Leaf & Chamomile
When the energy drops and the truth rises, this blend holds you through the shift
Raspberry leaf supports the womb and pelvic tone while helping stabilise the hormonal wobbles - and chamomile soothes the nervous system, softens irritation and brings steady calm… this is the cup of tea that keeps you from biting someone’s head off for breathing too loudly!!
Perfect for PMS days, boundary-setting days and nurturing yourself as you prepare to cycle back to winter
THESE COME IN A PAPER POUCH UNLESS YOU CHOOSE THE “FOUR SEASONS SET” OPTION WHICH COMES IN A GIFTING GLASS TEST TUBES PACK OF FOUR
