•• cycle tea blends •• to support your inner seasons ••
❄️ WINTER - Menstruation (Day 1–5)
Warming, comforting, deep
Winter meets you at the bleed, when the body asks for rest and warmth. Cramp bark eases the uterus, cacao husk brings comfort and magnesium, raspberry leaf tones and ginger stokes circulation from the inside out. A cup to curl around while you let everything soften
Avoid in early pregnancy and when breastfeeding
🌸 SPRING - Follicular (Day 6–12)
Fresh, green, energising
As your energy begins to rise, Spring rebuilds. Nettle remineralises, oatstraw feeds the nervous system, lemon balm lifts the mood and a whisper of peppermint brightens the whole cup. Green medicine for the days you feel yourself coming back
Seek advice if breastfeeding or on thyroid medication
🌞 SUMMER - Ovulatory (Day 13–16)
red clover blossom, oatstraw, spearmint, raspberry leaf, rose petal, calendula
Floral, open, radiant
Summer is the peak — heart open, energy full. Red clover supports through the shift, rose and calendula bring a soft gold fragrance, raspberry leaf and oatstraw hold the floor, and spearmint lifts it all bright. A cup for leaning into your fullest days
Avoid if pregnant or using hormonal medication
🍂 AUTUMN - Luteal (Day 17–28)
chamomile, raspberry leaf, lavender, lemon balm, cinnamon bark
Soft, settling, calming
As you wind down toward the bleed, Autumn steadies the ground. Chamomile calms and eases PMS, lavender releases tension, lemon balm settles, cinnamon warms and holds blood sugar level, raspberry leaf tones throughout. The longest phase, and the one that empties fastest — for good reason
Not for use during pregnancy
Each large singular pouch is at least 25g which will last you 2 to 3 cycles
You can buy a set of FOUR SEASONS large to make a saving - again will last 2-3 cycles (comes with tracker guide)
Also available as a mini set of FOUR SEASON designed to last 1 cycle (generous) having a cup of supportive tea daily - comes with full colour printed tracker guide
•• cycle tea blends •• to support your inner seasons ••
❄️ WINTER - Menstruation (Day 1–5)
Warming, comforting, deep
Winter meets you at the bleed, when the body asks for rest and warmth. Cramp bark eases the uterus, cacao husk brings comfort and magnesium, raspberry leaf tones and ginger stokes circulation from the inside out. A cup to curl around while you let everything soften
Avoid in early pregnancy and when breastfeeding
🌸 SPRING - Follicular (Day 6–12)
Fresh, green, energising
As your energy begins to rise, Spring rebuilds. Nettle remineralises, oatstraw feeds the nervous system, lemon balm lifts the mood and a whisper of peppermint brightens the whole cup. Green medicine for the days you feel yourself coming back
Seek advice if breastfeeding or on thyroid medication
🌞 SUMMER - Ovulatory (Day 13–16)
red clover blossom, oatstraw, spearmint, raspberry leaf, rose petal, calendula
Floral, open, radiant
Summer is the peak — heart open, energy full. Red clover supports through the shift, rose and calendula bring a soft gold fragrance, raspberry leaf and oatstraw hold the floor, and spearmint lifts it all bright. A cup for leaning into your fullest days
Avoid if pregnant or using hormonal medication
🍂 AUTUMN - Luteal (Day 17–28)
chamomile, raspberry leaf, lavender, lemon balm, cinnamon bark
Soft, settling, calming
As you wind down toward the bleed, Autumn steadies the ground. Chamomile calms and eases PMS, lavender releases tension, lemon balm settles, cinnamon warms and holds blood sugar level, raspberry leaf tones throughout. The longest phase, and the one that empties fastest — for good reason
Not for use during pregnancy
Each large singular pouch is at least 25g which will last you 2 to 3 cycles
You can buy a set of FOUR SEASONS large to make a saving - again will last 2-3 cycles (comes with tracker guide)
Also available as a mini set of FOUR SEASON designed to last 1 cycle (generous) having a cup of supportive tea daily - comes with full colour printed tracker guide
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